Weigh In record (no journal entry) for 15 June 2016
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93 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 73.31g | Prot: 61.20g | Carbs: 403.80g.
Breakfast: Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: REWE Beste Wahl Chili Con Carne (350g), Wassermelone, REWE Ciabatta Brötchen. Snacks/Other: Lidl Bienenstich-Plunder, Lidl Quarktasche, Grabower Helgoländer Waffel, Daim Daim Ice Cream, Wrigley's 5Gum Electro. more...
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3496 kcal
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Exercise:
Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 11 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 9 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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