Weigh In record (no journal entry) for 15 June 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 107.33g | Prot: 334.71g | Carbs: 593.50g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Amandes, Miel. Lunch: Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet. Dinner: Avocat, Amandes, Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Maïs, Oeuf Mollet, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Marque Repère Riz Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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