carrougne's Journal, 15 Jun 16

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trop contente 59.5 kg exactement, c'était l'objectif de fin de semaine.......

59 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2016:

504 kcal

Fat: 13.33g | Prot: 18.12g | Carbs: 81.43g. Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Riz au Lait, Sauce Béchamel, Chou-Fleur, Tomates. Dinner: Nectarines. more...

2106 kcal

Exercise: Running - 10/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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carrougne's Journal, 15 Jun 16

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carrougne's Weight History