Robinson Esquinzo's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

72.8 kg Lost so far: 15.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1782 kcal

Fat: 67.77g | Prot: 69.53g | Carbs: 213.45g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: REWE Bäcker Brötchen. Dinner: Rinderbraten, Grüne Brechbohnen, Kartoffelknödel. Snacks/Other: Italiamo Tiramisu. more...

2125 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 15 Jun 16

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Robinson Esquinzo's Weight History