Weigh In record (no journal entry) for 15 June 2016
|
60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 42.62g | Prot: 76.43g | Carbs: 258.92g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Watermeloen, Kaas, Volkoren Brood, Appels. Dinner: Gebakken Aardappelen, Tomaten, Kipfilet, Sla. Snacks/Other: Suikerboon, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
|
Losing 2.8 kg a Week
|
|
|