Weigh In record (no journal entry) for 15 June 2016
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75.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.21g | Prot: 53.01g | Carbs: 68.43g.
Breakfast: Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Snacks/Other: Monster Energy Monster Energy absolutely zero, Heba's Health Foods Spinach Pie, freddo espresso. more...
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steady weight
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gorrister's Weight History
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