Weigh In record (no journal entry) for 15 June 2016
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 88.44g | Prot: 127.76g | Carbs: 47.04g.
Breakfast: Salami, Pema Eiweißbrot, Gouda oder Edamer, Gurke (mit Schale), Gekochtes Ei. Lunch: Delikato Sahnemeerrettich, Aldi Skandinavischer Räucherlachs, Tomaten, Cucina Olivenöl, Eisbergsalat, Ratatouille, Metzger Rinderbraten Mager. Dinner: Gekochtes Ei, Nixe Sardinen In Tomatensauce, Alesto Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Lidl Himbeeren, Apostels Jogurti nach Klassisch Griechischer Art, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Dulano Delikatess Hähnchenbrust, Chef Select Mini-Frikadellen Light, Gut & Günstig Putenbrust, Grüne Paprika. more...
|
|
1819 kcal
|
Exercise:
Comprehensive Total Body HIIT Cardio and Core Workout - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 10 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|