Weigh In record (no journal entry) for 15 June 2016
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95.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 83.97g | Prot: 162.47g | Carbs: 226.54g.
Breakfast: Яблоко, Кофе с Молоком, Rich Фруктовый Микс, Молоко, Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Жареное Яйцо, Смешанные Орехи, Простоквашино Творожное Зерно в Сливках 7%, Абрикосы, Виноград, Яблоко, Рис Вареный, Рыба на Пару. Dinner: Мёд, Молоко, Макароны Отварные, Говяжий Фарш, Вареное Яйцо. more...
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4144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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