denizefgomes's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

84.6 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

893 kcal

Fat: 56.57g | Prot: 73.67g | Carbs: 15.92g. Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pernil Assado. Snacks/Other: Ovo Mexido, Aymoré Biscoito Recheado de Chocolate, Quatá Creme de Leite, Lowçucar Gelatina Zero Açúcar com Stevia. more...

2283 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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denizefgomes's Journal, 14 Jun 16

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denizefgomes's Weight History