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M.H.
Journal
18 Jan 10
M.H.'s Journal, 18 Jan 10
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Weigh In record (no journal entry) for 18 January 2010
78.0 kg
Lost so far:
15.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2010:
1038 kcal
Fat: 22.30g | Prot: 50.10g | Carbs: 152.40g.
Breakfast:
PC Blue Menu Finesse Yogurt Cups.
Lunch:
PC Blue Menu Finesse Yogurt Cups, cream of calliflower soup subway, sweet corn with chipotle soup.
Dinner:
dole country garden salad.
Snacks/Other:
Licorice.
more...
2217 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours.
more...
steady weight
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M.H.'s Weight History
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