Weigh In record (no journal entry) for 14 June 2016
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97.6 kg
Lost so far: 29.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 73.34g | Prot: 91.40g | Carbs: 81.21g.
Lunch: Huile de Tournesol, Carrefour Discount Emmental Râpé, Fromage Feta, Bonduelle Trio de Crudités, Lidl Saumon Fumé. Dinner: Magnum White, Saucisson Sec, Auchan Crème Fraîche Épaisse Légère 15%, Concombre (avec Peau), Lidl Saumon Fumé. Snacks/Other: Banane, Herta Tendre Noix Supérieur. more...
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3121 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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