Weigh In record (no journal entry) for 14 June 2016
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.60g | Prot: 104.52g | Carbs: 166.09g.
Breakfast: Черешня, Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%, Мёд. Lunch: Салат из Капусты с Соусом, Помидоры, Свинина Запеченая. Dinner: Картофель Отварной, Печень Куриная Жареная. Snacks/Other: Зефир, Малина. more...
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2428 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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