Weigh In record (no journal entry) for 14 June 2016
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 13.18g | Prot: 111.15g | Carbs: 92.31g.
Breakfast: Consum Consum ICE TEA Te Verde. Lunch: Manzana Golden, Merluza Plancha. Dinner: DIA Yogur Sabor Fresa, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Whey Protein, DIA Pan de Molde Integral, DIA Pate de Atún, Powerade Ion4. more...
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2399 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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