Weigh In record (no journal entry) for 14 June 2016
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76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 50.49g | Prot: 225.53g | Carbs: 390.21g.
Breakfast: Sadia Blanquet de Peru, Goiabal Mussarela Light, Tapioca, Banana Prata, Max Titanium Whey Protein Top Whey 3W, Taeq Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Massa Leve Talharim. Snacks/Other: Tilápia, Max Titanium Whey Protein Top Whey 3W, Macarrão, Batata Doce Cozida, Banana Prata. more...
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2729 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lwagenska's Weight History
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