Weigh In record (no journal entry) for 14 June 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 63.07g | Prot: 110.92g | Carbs: 3.90g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café. Lunch: Azeite de Oliva, Atum no Forno ou Grelhado. Dinner: Azeite de Oliva, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bretzke Gelatina Diet, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2956 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Spinning - 1 hour. more...
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Losing 3.5 kg a Week
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luserafim's Weight History
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