Weigh In record (no journal entry) for 09 June 2016
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1471 kcal
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Fat: 38.57g | Prot: 80.78g | Carbs: 114.10g.
Breakfast: Casa do Pão de Queijo Pastel Assado Integral, Café com Leite Integral. Lunch: Temaki de Salmão, Salmão, Sushi Filadélfia. Dinner: Skol Cerveja, Korin Coxinha da Asa, Carne de Vaca Assada. more...
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Gaining 1.9 kg a Week
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patibomfanti's Weight History
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