klp83's Journal, 04 Dec 11

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Slow and steady! I'm feeling stronger every day!

60.3 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2011:

1370 kcal

Fat: 51.32g | Prot: 48.63g | Carbs: 180.37g. Breakfast: Bacon, Bananas, Fried Egg, Blueberry Pancakes. Dinner: Baked Sweet Potato Wedges, curry venison stir fry, Arborio Risotto. Snacks/Other: black bean & salsa chips (kroger), Chocolate Chip Cookie. more...

1558 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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klp83's Journal, 04 Dec 11

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klp83's Weight History