Weigh In record (no journal entry) for 14 June 2016
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 176.85g | Prot: 65.31g | Carbs: 11.88g.
Breakfast: Jana Śmietanka 30%, House of Asia Olej Kokosowy do Smażenia, Mlekovita Masło Polskie. Lunch: Piątnica Śmietana 30%, House of Asia Olej Kokosowy do Smażenia, Smalec, Hortex Brokuły Różyczki, Golonka. Snacks/Other: Lidl Jajko Świeże, Spiżarnia Natury Ogórki Kiszone. more...
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Losing 3.5 kg a Week
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