Weigh In record (no journal entry) for 14 June 2016
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105.6 kg
Lost so far: 0.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.60g | Prot: 54.02g | Carbs: 158.90g.
Breakfast: Alpengut Bircher Müsli Joghurt, Erdbeermarmelade, Kornspitz, Dolce Gusto Cappuccino, Butter. Lunch: Krautsalat, Knorr Braten Soße Extra, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Semmelknödel. Dinner: Butterbrot. more...
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4226 kcal
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Exercise:
Showering - 15 minutes, Standing - 3 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 53 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.1 kg a Week
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BirgitSchmiedlechner's Weight History
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