Weigh In record (no journal entry) for 14 June 2016
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.32g | Prot: 90.83g | Carbs: 143.22g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Green Mountain Coffee Breakfast Blend K-Cup, One A Day Women's Vitacraves Gummies. Lunch: Crunchmaster Multi-Seed Crackers - Original, Kraft Miracle Whip Dressing, Bumble Bee Premium Light Tuna in Water (Pouch), Giant Eagle Light Wheat Bread. Dinner: Vlasic Polish Dill Spears, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Blueberries, Clementines. more...
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2623 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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