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I'll take it!
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 82.29g | Prot: 62.84g | Carbs: 119.14g.
Breakfast: Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Coffee with Milk, Choceur Dark Chocolate, Watermelon, Kirkland Signature Colby/Jack Cheese, Asparagus, Olive Oil, Publix Tuna Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Chocolate Chunk Cookie, Pears. more...
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2154 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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