Weigh In record (no journal entry) for 14 June 2016
|
103.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 40.20g | Prot: 90.56g | Carbs: 181.67g.
Breakfast: Coca-Cola Coca-Cola (Lata), Torta de Milanesa. Lunch: La Sierra Chilaquiles Verdes, Jitomate, Cebolla Frita, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Snacks/Other: Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate, Manzanas Gala. more...
|
|
2888 kcal
|
Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Estoy contento y satisfecho por lo que baje en peso, y ahora no me quedo con hambre, llevo 4 semanas sintiéndome muy bien
14 Jun 16 by member: ferpuls
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|