Weigh In record (no journal entry) for 14 June 2016
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 38.75g | Prot: 81.86g | Carbs: 156.09g.
Breakfast: Черешня, Судак Отварной, Кофе с Молоком, Конфета. Lunch: Хлеб Черный, Салат Овощной с Маслом, Окрошка. Dinner: Красные Помидоры, Тефтели с Рисом, Рис Вареный. Snacks/Other: Кофе Латте, Syntrax Протеин Matrix 5.0. more...
|
|
2540 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 5 minutes, Exercise Machine - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Desk Work - 3 hours, Treadmill - 5 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|