Weigh In record (no journal entry) for 14 June 2016
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.26g | Prot: 40.92g | Carbs: 79.60g.
Breakfast: Harry Weizenmischbrot, Leerdammer Leger, Ja! Hähnchenbrustfilet, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. Lunch: Gut & Günstig Pfannen-Gemüse Italienische Art, Aldi Bio Lachsfilets, Gemischter Salat mit Dressing. Snacks/Other: Tassimo Cappuccino, Ja! Würfelzucker, Ja! Würfelzucker, Espresso, Aldi Tiramisu, Orangensaft. more...
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1809 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carola S.'s Weight History
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