Weigh In record (no journal entry) for 14 June 2016
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.86g | Prot: 62.91g | Carbs: 182.19g.
Breakfast: Pan Blanco, Peras, Plátano, Tassimo Café con Leche, Arias Mantequilla Extra Ligera, Mermelada. Lunch: Caladero Merluza en Salsa Verde, Alubias Blancas. Dinner: Nestlé Chocolate Con Leche Extrafino, Pan Blanco, Choví Allioli Artesano, Aragonesa Harina de Trigo, Orlando Tomate Frito, Arroz Blanco (de Grano Corto, Cocido), Cebollas, Aceite de Oliva, Anillas de Pota. Snacks/Other: Tassimo Café con Leche, Bizcocho de Mantequilla. more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 9 hours and 30 minutes, Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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candelamunoz's Weight History
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