Weigh In record (no journal entry) for 14 June 2016
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69.4 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 28.30g | Prot: 82.93g | Carbs: 271.03g.
Breakfast: İçim Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. Lunch: Muz, Altın Lezzetli Elma. Dinner: Pınar Light Yoğurt, TekSüt Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Snacks/Other: Nesquik Çikolatalı Gevrek, İçim Light Süt, Eti Lifalif Meyveli Tahıl Gevreği. more...
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Losing 1.1 kg a Week
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