Weigh In record (no journal entry) for 14 June 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4612 kcal
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Fat: 107.88g | Prot: 328.25g | Carbs: 580.70g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Amandes, Huile d'Olive, Marque Repère Riz Long Basmati, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Jus de Citron, Oeuf Mollet, Carottes, Tomates, Avocat. Snacks/Other: Banane, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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2838 kcal
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Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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