PowerMarkuz's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

87 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1724 kcal

Fat: 71.52g | Prot: 150.86g | Carbs: 120.53g. Breakfast: Scitec Nutrition Protein Pancake. Lunch: Milk Fiocchi di Latte con Yogurt, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Lattuga a Foglia Verde, Carne di Manzo, Pomodori. Snacks/Other: Danone Oikos Bianco, Carrefour Crackers Integrali, Banana. more...

2399 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 14 Jun 16

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PowerMarkuz's Weight History