Weigh In record (no journal entry) for 14 June 2016
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60 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.78g | Prot: 54.63g | Carbs: 80.36g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Carrefour Pâtes Complètes, Radis, Patate Douce, Pomme, Avocat. Dinner: Activia Nature, Haricots Verts, Le Gaulois Escalope de Dinde. Snacks/Other: Pomme, Amandes, Fleury Michon Blanc de Poulet (40g). more...
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2060 kcal
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Exercise:
Desk Work - 10 hours, Crossfit - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carrougne's Weight History
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