Weigh In record (no journal entry) for 14 June 2016
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96 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 88.51g | Prot: 163.14g | Carbs: 231.83g.
Breakfast: Яблоко, Кофе с Молоком, Изюм, Каша Пшенная на Молоке. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Смешанные Орехи, Жареное Яйцо, Рис Вареный, Запеченная или Жареная Форель, Абрикосы, Молоко, Сырники, Яблоко. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Изюм, Фругурт Йогурт 2,5%, Вареное Яйцо. more...
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4346 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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