Weigh In record (no journal entry) for 14 June 2016
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79.8 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.50g | Prot: 34.17g | Carbs: 160.10g.
Breakfast: Woolworths Slimmers Choice Spaghetti Bolognese. Lunch: Chocolate Ice Cream, Nestle Milkybar. Dinner: Woolworths Plain Fat Free Yoghurt, Bananas. Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water). more...
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Losing 0.7 kg a Week
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 Comments
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