Weigh In record (no journal entry) for 14 June 2016
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.49g | Prot: 48.64g | Carbs: 135.89g.
Breakfast: Мороженое, Халва. Lunch: Клюквенный Сок, Хлеб, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Запеченная или Жаренная Рыба, Кролик Тушеный, Картофель Отварной. Snacks/Other: Вермут. more...
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1881 kcal
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Exercise:
работа за компьютером - 45 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Washing Dishes - 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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SvetaSvetaK's Weight History
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