Weigh In record (no journal entry) for 14 June 2016
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59.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.37g | Prot: 60.54g | Carbs: 183.00g.
Dinner: 生卵, 松屋 プレミアム牛めし(大盛). Snacks/Other: H+Bライフサイエンス 粉飴顆粒(30g), セブンイレブン 毎日の食卓3.6牛乳, DNS プロテインホエイ100 チョコレート. more...
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Gaining 2.5 kg a Week
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