Weigh In record (no journal entry) for 13 June 2016
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 47.70g | Prot: 68.84g | Carbs: 15.81g.
Breakfast: Farinha de Amendoas, Leite de Amêndoas, Melitta Café Tradicional Solúvel, Sococo Coco Ralado, Queijo Parmesão (Ralado), Ovo. Lunch: Tomates, Contra-filé, Alface Americana, Abobrinha. Dinner: Contra-filé, Agrião. Snacks/Other: La Violetera Avelã, Castanhas de Caju Torradas com Sal, Tirolez Queijo Prato. more...
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Losing 3.1 kg a Week
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jujulowcarb's Weight History
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