Weigh In record (no journal entry) for 13 June 2016
|
63.0 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 70.61g | Prot: 60.26g | Carbs: 168.32g.
Breakfast: Watermelon, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Cub Foods 100% Whole Wheat Bread. Dinner: Navels Oranges, Planters Salted Peanuts (1 oz), Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Baileys Original Irish Cream. more...
|
steady weight
|
|
sheilagarcia's Weight History
|