Weigh In record (no journal entry) for 13 June 2016
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 43.42g | Prot: 115.19g | Carbs: 162.01g.
Breakfast: OK Bio Crusca d'avena, Meteora Yogurt Greco Colato 0%, Banana, Enervit Frollini 40-30-30, Eurospin Miele di Acacia. Lunch: Bell'orto Carote, Coop Tonno al Naturale, Pane Integrale. Dinner: Pascoli Italiani Mozzarella Light, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Enervit Frollini 40-30-30, Kraft Formaggino Susanna, Activia Zero Frutti di Bosco, Aptonia Casein 5 Vanilla Selection, Sibamba Mandorle Sgusciate, Mela Stark. more...
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1805 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 15 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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Akkichan's Weight History
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