Weigh In record (no journal entry) for 04 December 2011
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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699 kcal
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Fat: 18.01g | Prot: 61.33g | Carbs: 75.79g.
Lunch: Apfel, Blattsalat Rohkost Mix, Salat Krönung Cremig American, Weich Gekochtes Ei, Fettarmer Naturjoghurt. Dinner: Apfel, Zwieback, Hähnchenbrustfilet Paprika. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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