Weigh In record (no journal entry) for 13 June 2016
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 224.08g | Prot: 86.75g | Carbs: 6.90g.
Breakfast: Mlekovita Masło Polskie, House of Asia Olej Kokosowy do Smażenia, Jana Śmietanka 30%. Lunch: Pikok Kiełbaski Pieprzowe, Karkówka Surowa, Lidl Jajko Świeże, Smalec, Spiżarnia Natury Ogórki Kiszone. Dinner: Piątnica Śmietana 30%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|