Fogoooo's Journal, 13 Jun 16

Fogoooo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2016

75.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1452 kcal

Fat: 62.53g | Prot: 50.46g | Carbs: 167.57g. Breakfast: Área Viva Bebida de Amêndoa, Café Expresso, Granola Caseira. Lunch: Café Expresso, Häagen-Dazs Gelado Doce de Leite, Salada de Alface com Vegetais Variados, Pingo Doce Pizza Queijo e Fiambre. Dinner: Continente Lasanha Bolonhesa. Snacks/Other: Amoras, Continente Pão Especial com Sementes. more...

2156 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fogoooo's Weight History

View Complete History

Fogoooo's Journal, 13 Jun 16

Submit a Comment

Fogoooo's Weight History