Weigh In record (no journal entry) for 13 June 2016
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 117.69g | Prot: 80.15g | Carbs: 115.57g.
Breakfast: Great Value Butter Flavored Cooking Spray, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Cream (Half & Half), Slim-Fast Shake Mix - Creamy Chocolate, Almond Milk. Dinner: Cucumber (Peeled), Great Value Shredded Mild Cheddar Cheese, Riverton Valley Light Ranch Dressing, Green Leaf Lettuce, Tomatoes, HEB Tri Color Tortilla Strips, Bob's Red Mill Flax Seed, Almond Milk, Cream (Half & Half), Slim-Fast Shake Mix - Creamy Chocolate. Snacks/Other: Great Value Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sweet Pickle Relish, Great Value Real Mayonnaise, Land O'Lakes Sliced American Cheese, Atkins Snack Dark Chocolate Decadence Bar. more...
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Losing 3.8 kg a Week
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