Weigh In record (no journal entry) for 13 June 2016
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61 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 28.34g | Prot: 63.58g | Carbs: 79.65g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Activia Nature, Riz Basmati (Cuit), Épinard, Lotte, Saumon. Dinner: Activia Nature, Pomme, Radis, Patate Douce, Avocat. Snacks/Other: Eau de Robinet, Fleury Michon Blanc de Poulet (40g), Amandes, Pomme. more...
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2094 kcal
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Exercise:
Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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carrougne's Weight History
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