Weigh In record (no journal entry) for 13 June 2016
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.79g | Prot: 73.21g | Carbs: 190.27g.
Breakfast: Bimbo The Rustik Bakery, Mermelada, Arias Mantequilla Extra Ligera, Tassimo Café con Leche, Plátano, Peras. Lunch: Choví Allioli Artesano, Tortilla de Atún, Carrefour Espirales. Dinner: Aceite de Oliva, Delave Chuleta de Contramuslo de Pavo. Snacks/Other: Alioli, Pan Blanco, Dulcesol Palmera Bañada al Cacao, Tassimo Café con Leche. more...
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2813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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candelamunoz's Weight History
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