Weigh In record (no journal entry) for 13 June 2016
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92.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 93.61g | Prot: 76.55g | Carbs: 286.82g.
Breakfast: Vitalis Knuspermüsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane. Lunch: Lovilio Mozzarella Gerieben, Wagner Steinofen Pizza Speciale. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), TiP Schokoküsse, Tic Tac Tic Tac, Wrigley's 5Gum Electro. more...
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3305 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 29 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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