Weigh In record (no journal entry) for 13 June 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4424 kcal
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Fat: 101.52g | Prot: 360.95g | Carbs: 504.27g.
Breakfast: Myprotein Avoine Instantanée, Kiwi, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Tomates, Oeuf Mollet, Myprotein Impact Whey Protein (25g). Snacks/Other: Steak Haché 5%, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Marque Repère Riz Complet, Myprotein Impact Whey Protein (25g), Banane. more...
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3121 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fabien04's Weight History
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