Weigh In record (no journal entry) for 03 December 2011
|
52.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2011:
|
1763 kcal
|
Fat: 51.29g | Prot: 145.61g | Carbs: 189.71g.
Breakfast: Apple, Luna caramel nut brownie. Lunch: Vegetarian wraps, Fat free honey Dijon dressing, Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: Wholly guacamole, Cucumber, Ortega medium salsa, Chicken Chili with Beans, Fresh express romaine lettuce, Perdue perfect portions, Fat free cheddar cheese. Snacks/Other: Blue diamond wasabi, Nature valley crunchy granola bar, Light and fit caramel yogurt, Trader joes cereal bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|