luebsgrafic's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

99.9 kg Lost so far: 47.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

751 kcal

Fat: 19.77g | Prot: 54.08g | Carbs: 85.81g. Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Carrefour Ensalada Gourmet, Macarrones. Dinner: Hochland Sabanitas Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Snacks/Other: Café Leche Entera sin Azúcar. more...

2449 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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luebsgrafic's Journal, 13 Jun 16

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