Weigh In record (no journal entry) for 13 June 2016
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74.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.29g | Prot: 61.63g | Carbs: 175.62g.
Breakfast: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Navitas Naturals Goji Powder, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Κρι κρι high protein super spoon (super fruits). Dinner: Kroger Pork Steak, Potato French Fries. Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, Gilda Whole Wheat Toast, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gorrister's Weight History
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