Weigh In record (no journal entry) for 13 June 2016
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 83.28g | Prot: 130.92g | Carbs: 299.76g.
Breakfast: Kräutertee, Erdbeeren, Beste Ernte Sauerkirschen, Milch (Vollmilch), DM Bio Haferflocken Feinblatt, DM Bio Schoko Müsli ohne Rosinen. Lunch: K-Classic Weißer Käse, Schinken (Regulär, ca. 11% Fett), Putenwurst, REWE Delikatess Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. Dinner: Pizzaschnecke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Maximum Natur Hähnchen-Brustfilet Gebraten, Wolf Original Nürnberger Rostbratwürste. more...
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2798 kcal
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Exercise:
Cross Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Studying - 3 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 3 hours. more...
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Losing 0.8 kg a Week
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haevelmann's Weight History
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