Weigh In record (no journal entry) for 12 June 2016
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63.0 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.77g | Prot: 36.54g | Carbs: 127.67g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Vanilla Ice Creams, My Favorite Muffin Lemon Poppyseed Muffin. Snacks/Other: Riesling Wine, Peanuts, Fisher Dry Roasted Peanuts, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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steady weight
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sheilagarcia's Weight History
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