Olga Urban's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

81 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

879 kcal

Fat: 25.59g | Prot: 24.24g | Carbs: 98.99g. Breakfast: Krone Fisch Räucherlachs, Pfannkuchen, Weihenstephan Milch 0,1% Fett. Lunch: Borschtsch, KFC Pommes Frites (Klein). Dinner: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500 ml). Snacks/Other: Pfirsiche. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 12 Jun 16

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Olga Urban's Weight History